Strengthening & Core

Develop strength and stability with our strengthening and core program. Ideal for improving posture, reducing back pain, and enhancing performance in other physical activities.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 am – 10:00 am | 5:00 pm – 7:00 pm
6:00 am – 10:00 am | 5:00 pm – 7:00 pm
6:00 am – 10:00 am | 5:00 pm – 7:00 pm
6:00 am – 10:00 am | 5:00 pm – 7:00 pm
6:00 am – 10:00 am | 5:00 pm – 7:00 pm
8:00 am – 1:00 pm
9:30 am – 12:30 pm

MY TRAINING SCHEDULE

All my class courses are being held weekly on the following days and hours:

*Check availability with the trainer